Local Name: Begun
English: Brinjal/Egg plant/Aubergine
Scientific name: Solanum melongena
Family: Solanaceae
Availability: Throughout the year
Description: Brinjal, commonly known as eggplant or aubergine, belongs in the plant family Solanaceae, which also houses tomato, potato, nicotine and the poisonous deadly nightshade plant. The Latin name ‘melongena’ has its roots in the Italian name ‘melanzane’, which derives from ‘mela insane’ meaning ‘mad apple’. First domesticated in India, aubergine is now cultivated worldwide and is a popular ingredient in many traditional recipes.
Health Benefits:
– Rich in Many Nutrients
– High in Antioxidants
– May Reduce the Risk of Heart Disease
– May Promote Blood Sugar Control
– Could Help with Weight Loss
– May Have Cancer-Fighting Benefits
– Very Easy to Add to Your Diet