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BITTER GOURD
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PARVLE/POINTED GOURD

CARROT

Local Name: Gajor
English: Carrot
Scientific name: Daucus carota var. sativa
Family:  Apiaceae

Description Carrot, (Daucus carota), herbaceous, generally biennial plant of the Apiaceae family that produces an edible taproot. Among common varieties root shapes range from globular to long, with lower ends blunt to pointed. Besides the orange-coloured roots, white-, yellow-, and purple-fleshed varieties are known.
Health Benefits:
–    Reduced risk of cancer
–    Lower blood cholesterol
–    Weight loss
–    Eye health

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MAECENAS IACULIS

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ADIPISCING CONVALLIS BULUM

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PARVLE/POINTED GOURD

Local Name: Patol English: Pointed gourd/ Tinduri/Palwal Scientific name: Trichossanthes dioica Family: Cucurbitaceae Availability: Throughout the year (Peak time: April – November) Description: Pointed Gourd, also known as parwal, parval, Wild snake gourd, patola, green potato is a vine plant in the Cucurbitaceae family, similar to cucumber and squash, though unlike those it is perennial. It is a dioecious vine plant with heart-shaped leaves and is grown on a trellis. The plant is native to Indian subcontinent and is one of the important vegetables of this region. The fruit is the edible part of the plant which is cooked in various ways either alone or in combination with other vegetables or meats. They have been mainly used to prepare gravy kind dishes and dry dishes. In certain parts it can also be utilized to organize a particular number of sweets. Do not confuse this vegetable with Ivy gourd or Tindora. This vegetable looks similar to Ivy gourd but little bigger in size. Health Benefits: -    Blood purifier -    Improves digestion -    Reduces flu -    Fight with aging factors -    Treats constipation -    Controls blood sugar and cholesterol -    Aids in weight loss etc.
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BITTER GOURD

Local Name: Karala English: Bitter gourd Scientific name: Momordica Family: Cucurbitaceae Availability: Throughout the year Description: Momordica charantia (colloquially: bitter melon; bitter apple; bitter gourd; bitter squash; balsam-pear; with many more names listed below) is a tropical and subtropical vine of the family Cucurbitaceae, widely grown in Asia, Africa, and the Caribbean for its edible fruit. Its many varieties differ substantially in the shape and bitterness of the fruit. The fruit has a distinct warty exterior and an oblong shape. It is hollow in cross-section, with a relatively thin layer of flesh surrounding a central seed cavity filled with large, flat seeds and pith. The fruit is most often eaten green, or as it is beginning to turn yellow. At this stage, the fruit's flesh is crunchy and watery in texture, similar to cucumber, chayote or green bell pepper, but bitter. The skin is tender and edible. Seeds and pith appear white in unripe fruits; they are not intensely bitter and can be removed before cooking. Health Benefits: -    Acts as a blood purifier -    Helps in weight loss -    Improves immunity -    Great for diabetes -    May Have Cancer-Fighting Properties -    Could Decrease Cholesterol Levels -    Versatile and Delicious etc.
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